Divyanka opens up about ligament surgery: 'Did I do aqua physio, did I learn pistol shooting'
Divyanka Tripathi Dahiya on Tuesday shared about her ligament tear journey and how she bounced back so strongly.
The actress is known for her roles in 'Yeh Hai Mohabbatein' and 'Banu Mein Teri Dulhan'.
Taking to Instagram, Divyanka shared a reel video in which we can see her admitted to the hospital for ligament surgery. The video has tags that say "My 2 ligaments tear surgery was in August 2023...but it started here...10th August 2023".
There is a glimpse of his husband Vivek Dahiya, and she says, "The surgeons marked my foot... and reconfirmed with every step whether it was right or left!"
"My amazing team of doctors did the job well in an hour. Removed a piece of bone for free. I was bored with TV.. I randomly started painting... August 14," the taglines read the video.
It also reads: "I said yes, I started my workout after 10 days, once the stitches inside might have strengthened... 21 Aug. 25 Aug- The plaster arrived. Its natural speed during recovery. Careful rehabilitation is the only key to a happy body- 12 September."
Divyanka shared that she added Aqua Physio to her regimen after the external stitches subsided.
"And trust me..it's like my body has forgotten how to balance itself- 25th September. Pushing boundaries and mental blocks is the key - 18th October. Added a new skill... learned pistol shooting - 15th November....and VOILA!! Divyanka Bounced back—December 13... invisible ready,” she said.
The post was titled: "Sharing my journey from surgery to a brief bounce back. The moment I decided to repair 2 of my very old complete ligament-sprains, I started strengthening my body for the upcoming injury and calm down. I worked out in a focused manner. I followed my physio carefully. Planned so as to enable me to return in time."