Easy steps for a breast self-exam at home

The importance of breast cancer awareness can never be amplified enough. A stitch in time saves nine, and early detection saves lives! While breast self-exams at home can’t replace a medical check-up, they’re still very useful in finding any abnormalities or changes to your bust.

Did you know 40 per cent of diagnosed breast cancer cases are from women who detected a lump at home? So here’s how to get started, what to do, what’s normal, and the next steps to take if you notice anything! Are you ready? 

Step 1: Take a long look

Buckle up, and get comfortable darling. It’s in your breast interest to be familiar with how your bust looks normally. Step 1 is visual, so get in front of a mirror, undress, and start observing. Keep your hands at your sides and then clasp them above your head to look at your breasts at different angles. Look for any changes in contour, swelling, or dimpling of skin, or any differences around the nipple, especially if it’s in just one of the breasts. Breast cancer awareness starts at home and it’s imperative you make yourself comfortable.

Step 2: Feel around

Check yourself, and don’t ignore the warning signs. Step 2 involves thoroughly touching your bust and feeling around – do it for your body that loves you the best.

You can do this step either by standing up in the shower or lying down with a pillow under the breast you’re checking. Use the pads of your fingers (not just the tips) to thoroughly feel around, and with different levels of pressure. Press down all around the breasts and under your armpits in a methodical pattern and make sure to squeeze the nipples to check for any discharge. You should be looking out for any lumps, thickening, hardening, or knots at this step.